Weekly Mental Health Check-In
Regular mental health check-ins help you catch small issues before they become overwhelming.
Works with:
Example Prompt
Create a weekly mental health check-in template for me. This week I've been feeling [GENERAL_MOOD], my stress level is [1-10], and my main concerns are [CONCERNS]. Help me reflect on my emotional state, identify patterns, and suggest 3 specific self-care actions for the coming week.
Pro Tip
Schedule your check-in at the same time each week to build a sustainable self-awareness habit.
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