Create a Balanced Nutrition Plan for Kids
Focusing on overall patterns rather than individual meals reduces mealtime stress for everyone.
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Example Prompt
Create a kid-friendly nutrition plan for my [AGE]-year-old who [EATING HABITS - is picky/loves carbs/refuses vegetables/has food allergies to ALLERGENS]. Include a week of meal and snack ideas, strategies for introducing new foods, portion size guidance, and ways to involve them in food choices without making it a power struggle.
Pro Tip
Offer new foods alongside familiar favorites at least 10-15 times before deciding your child truly dislikes them.
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